{"id":5073,"date":"2015-07-30T13:42:21","date_gmt":"2015-07-30T18:42:21","guid":{"rendered":"http:\/\/people.beniesbuilds.com\/benie\/general\/?p=1435"},"modified":"2015-07-30T13:42:21","modified_gmt":"2015-07-30T18:42:21","slug":"final-week-of-weight-loss-a-recap","status":"publish","type":"post","link":"http:\/\/benies-blogs.com\/general\/2015\/07\/30\/final-week-of-weight-loss-a-recap\/","title":{"rendered":"Final week of weight loss, a recap"},"content":{"rendered":"<p>Dan&#8217;s &#8216;NerdCubed FAT&#8217; thing is now over. Yesterday morning, I was at the doctor to get the gashes on my hand looked at. They weighed me, it said I weighed 262 LB.<\/p>\n<p>So overall, here&#8217;s my stats for the month;<br \/>\nWeek 0: I started at 260 LB. I didn&#8217;t start my diet until the next day (Saturday) due to bad weather.<br \/>\nWeek 1: Constant rain chances. Had to go walking on certain hours. I lost two pounds, and went down to 258LB.<br \/>\nWeek 2: Was better. I went down to 255LB. We had a really nice stretch of weather.<br \/>\nWeek 3: Very, VERY hot week. Didn&#8217;t get to walk much. Gained 4 pounds to 259LB.<br \/>\nWeek 4: Got my injury from tripping and falling, lost a few days of walking from it and the heat. Had a few nice days though. Weight was clocked in at 262LB.<\/p>\n<p>Overall&#8230; I only gained two pounds from the start of the challenge to the end. Am I going to keep it up, even though Dan&#8217;s challenge is over? <span style=\"text-decoration:underline;\">Yes<\/span>. Yes I am.<br \/>\nLosing weight is one thing, but maintaining my current weight is actually more important. I am not by any means, morbidly obese. I used to be in the 300LB range, but have really lost it over the years. As long as I continue to watch my calorie intake and walk every day, I should be good and &#8220;healthy&#8221; for a (hopefully) very long time. I hope to live to see my 60&#8217;s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dan&#8217;s &#8216;NerdCubed FAT&#8217; thing is now over. Yesterday morning, I was at the doctor to get the gashes on my hand looked at. They weighed me, it said I weighed 262 LB. So overall, here&#8217;s my stats for the month; &hellip; <a href=\"http:\/\/benies-blogs.com\/general\/2015\/07\/30\/final-week-of-weight-loss-a-recap\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5073","post","type-post","status-publish","format-standard","hentry","category-personal"],"_links":{"self":[{"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/posts\/5073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":0,"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/posts\/5073\/revisions"}],"wp:attachment":[{"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/categories?post=5073"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/benies-blogs.com\/general\/wp-json\/wp\/v2\/tags?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}